A. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Replace smoking with other activities that occupy your hands and your mouth Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you need more guidance, talk to your doctor or dietitian. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Remember H.
But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: How to Stop Smoking
